points to 0 to store the total points.windowSum to 0 to store the sum of calories in the current window.calories array with an index i.
calories[i] to windowSum.i is greater than or equal to k - 1, we have a complete window.
i is greater than k - 1, subtract calories[i - k] from windowSum to remove the element that is no longer in the window.windowSum is less than lower, decrement points.windowSum is greater than upper, increment points.points as the final result.